What's a better workout--mountain biking or sea kayaking? - sea kayaking sunshine coast
theyre good and I have a list that gives the number of calories burned per hour for various activities and the amount for kayaking and mountain biking are burned only. It depends on whether you give your arms or legs to be preferred.
Monday, January 4, 2010
Sea Kayaking Sunshine Coast What's A Better Workout--mountain Biking Or Sea Kayaking?
3 comments:
Mountain biking is better for the lower body, sea kayaking, and more or less good for the upper body. All well and good for you.
Mountain biking is better for the lower body, sea kayaking, and more or less good for the upper body. All well and good for you.
It depends on your goals.
I like both disciplines, but where I live, is easier to bike and spend more time on the trails. Kayaking is a better upper body training, burn fat, but both can be good and fitness activities.
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