Need an army or military training and fitness program? - military fitness program
Someone knows how to coach as an army soldier or a soldier? rdy want for football and wants to in any way, all the articles, or sites that seem to be helpful, thank you tons and TNS
Saturday, January 23, 2010
Military Fitness Program Need An Army Or Military Training And Fitness Program?
1 comment:
1. Drink lots of water.
2. Breakfast at 6:30 Clock
3. Her heart for at least 2 hours / day
4. is to eat fruits and vegetables and meat, at 12:00 Clock
5. eat a fruit snack at 3pm
6. eat light dinner no later than 6:30 Clock.
The reason why I say, from 6.30 clock, because it stimulates the metabolism, and the sooner you eat, the more you can have breakfast
The reason why I say that at least 30 minutes aerobic exercise per day, because you keep your heart rate you burn more energy.
The reason why I'm on a schedule, have asked how often to eat, because this program keeps your metabolism. The more you eat dinner, will most likely calories are consumed when eating in bold.
I suggest a lot of water because it has no calories and helps in digestion. I suggest that fruits and vegetables because they are high in calories and easily digestible.
Eating nuts in the morning, because they are too hard to digest and keeps you satisfied longer.
WellHave chance to adjust.
Incidentally, once you run for at least 30 minutes a day to eat 1 time per week.
If you really want to format, follow these rules and operations can eat up to 2 hours exercise per day is not, 400 abdominal, 400 crunches and 400-day extensions. The extension is flat on his stomach and stretch your arms and legs, each rising about 5 seconds. Then he lay down on your back, bend your knees until your feet flat on the floor and push your pelvis. Do this 400 times per day as well. You see the results of the dramatic results in 1 month.
Even if you lose more calories than you burn in your body every day, you weight.
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